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The Pilates Wiki

A comprehensive Pilates Wiki for r/pilates members, featuring guides, resources, and expert insights.

How Pilates Supports Mental Health: Insights from a Psychologist

Explore how Pilates reduces stress, enhances focus, and promotes relaxation for better mental well-being.

Pilates Professional Wiki

Become a Pilates InstructorEmbarking on Pilates teacher training is an exciting journey, opening doors to not just mastering the Pilates method but also sharing its benefits with others. It’s about equipping yourself with the skills to guide and inspire, blending movement principles with practical skills. Certification goes beyond a

Introduction to Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy is a transformative, evidence-based psychotherapeutic approach that helps individuals understand and heal their inner emotional world. Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that the mind is composed of different "parts," each with its own unique

Pilates Mat Buy Guide

Everything you need to know about Pilates mats and which ones to buy.

Pilates Grip Socks Buy Guide

Everything you need to know about Pilates socks and which ones to buy.

Become a Pilates Instructor

Embarking on Pilates teacher training is an exciting journey, opening doors to not just mastering the Pilates method but also sharing its benefits with others. It’s about equipping yourself with the skills to guide and inspire, blending movement principles with practical skills. Certification goes beyond a mere qualification; it

Classical vs. Contemporary Pilates

The Roots of Pilates Pilates was conceived by Joseph Pilates in the early 20th century. Originally developed to rehabilitate injured soldiers during World War I, it evolved into a comprehensive exercise system. Joseph Pilates’ approach emphasized the balance of body and mind, which he called “Contrology.” His method combined elements

Tips for Success

If you’re considering starting a Pilates practice but feel intimidated by the unfamiliar territory of core activation, pelvic floor cues, and the look of Pilates equipment, worry not! We’re here to provide you with the key principles to follow and common mistakes to avoid, whether you’re using

What to wear to Pilates Class

Comfort and Functionality Comfort and functionality should be your top priorities when choosing your Pilates attire. Opt for clothing that allows you to move freely and doesn’t restrict your range of motion. Here are some recommendations from the experts: 1. Choose well-regarded brands: Over time, favorite tights or leggings

34 Thursday - Practice the Contrology Sequence

Joseph Pilates’ 1945 book, “Return to Life Through Contrology,” introduces his innovative exercise method, Contrology, focusing on mental discipline, breathing, spinal alignment, and core strength. The book outlines 34 exercises, starting with simple ones and advancing to more complex movements, all aimed at improving core strength and overall well-being. Designed

What’s the difference between Pilates and Lagree?

The short: * Is Lagree Pilates? According to Sebastien Lagree, no. * Is Lagree Pilates? According to Pilates teachers, no. The long: Lagree is a fitness method developed by former bodybuilder Sebastien Lagree, who was inspired by Joseph Pilates’ reformer to build his own Megaformer (now evolved into the Megaformer Pro, Miniformer,

The Pilates Elders

When selecting a Pilates instructor or facility, it’s essential to grasp the “school” of instruction they align with. Classical Pilates revolves around the authentic Pilates tradition established by Joseph Pilates himself and the first-generation instructors known as the “Pilates Elders.” These exceptional individuals studied directly under Joseph Pilates and

What’s the difference between Pilates and Yoga?

Pilates and yoga are often regarded as complementary practices, with many individuals incorporating both into their wellness routines to achieve optimal mental and physical fitness. But what sets Pilates apart from yoga, and why should you consider including one or both in your exercise regimen? Let’s delve into the

Why is Pilates expensive?

1. It’s Not Just about Price While Pilates is available on every budget, practicing one-on-one with a trained professional and utilizing specialized apparatuses can be more expensive. Private Pilates lessons are often comparable to or even cheaper than private personal training sessions in a gym setting. Pilates teachers undergo

What is Pilates breathing?

Breathing is a fundamental aspect of Pilates that is often underestimated by newcomers. While we naturally breathe all day long, Joseph Pilates, the founder of the Pilates method, recognized the significance of conscious breathing. As someone who faced respiratory challenges throughout his life, he emphasized the importance of inhaling fresh

Pilates Home Reformer Buy Guide

Everything you need to know about buying a Pilates Reformer, and which one to buy.

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