Classical vs. Contemporary Pilates

The Roots of Pilates

Pilates was conceived by Joseph Pilates in the early 20th century. Originally developed to rehabilitate injured soldiers during World War I, it evolved into a comprehensive exercise system. Joseph Pilates’ approach emphasized the balance of body and mind, which he called “Contrology.” His method combined elements of yoga, ballet, and ancient Greek and Roman physical regimens.

Classical Pilates: Preserving the Legacy

Classical Pilates is a tribute to Joseph Pilates’ original method. It is defined by:

• Original Techniques: Maintaining the exercises and sequences Joseph Pilates developed.
• Traditional Equipment: Utilizing apparatuses like the Reformer and Cadillac as originally designed by Pilates. Typically made by Gratz.
• Historical Continuity: Reflecting Pilates’ original principles of mind-body integration and his holistic approach to wellness.

On the left is the Classic Aluminium reformer made by Gratz, on the right is an example of a Contemporary model, the popular Studio Reformer by Balanced Body.

In Classical Pilates, a distinct emphasis is placed on the flow and transitions between exercises. This approach is integral to maintaining the rhythm and integrity of the workout. Joseph Pilates designed these transitions to not only enhance the efficiency of the practice but also to ensure a seamless, fluid movement experience that connects each exercise.

Contemporary Pilates: Evolution of the Method

Contemporary Pilates, which has evolved from the original methodology developed by Joseph Pilates, incorporates various adaptations and styles. These variations have been influenced by modern exercise science, physical therapy, and other movement modalities. Contemporary Pilates builds upon the foundation laid by Joseph Pilates, adapting to modern fitness and therapeutic insights. Its characteristics include:

Here are some of the different types of Contemporary Pilates:

1. STOTT Pilates: Developed by Moira Merrithew, STOTT Pilates emphasizes spinal alignment and incorporates modern principles of exercise science and rehabilitation. It’s known for its anatomical approach and modifications to the original Pilates exercises.
2. BASI (Body Arts and Science International) Pilates: Founded by Rael Isacowitz, BASI Pilates blends classical Pilates with contemporary exercise science. It has a strong focus on anatomical and biomechanical principles and is popular among both fitness professionals and rehabilitation specialists.
3. Polestar Pilates: Developed by Brent Anderson, a physical therapist, Polestar Pilates focuses on rehabilitation and therapy. It integrates Pilates exercises with modern research in orthopedics, sports medicine, and movement science.
4. Fletcher Pilates: Ron Fletcher, a student of Joseph Pilates, developed Fletcher Pilates. It’s known for its unique movement and breathing techniques, including the Fletcher Towelwork®, Floorwork®, and Barrework™.
5. Power Pilates: This style sticks closely to the classical method but incorporates modern exercise principles. It emphasizes the original strength and flexibility training methods developed by Joseph Pilates.
6. Balanced Body Pilates: Balanced Body offers Pilates education as well as equipment. Their approach includes both classical and contemporary techniques, focusing on innovative and high-quality Pilates practice.
7. Peak Pilates: This method combines classical Pilates methods with a structured, systematic educational approach. It emphasizes the holistic nature of the practice, incorporating mind, body, and spirit.

Each of these contemporary styles maintains the core principles of Pilates — control, breath, precision, flow, and centering — while introducing unique elements based on the latest research in health, fitness, and rehabilitation. This diversity allows for a wide range of practices, catering to various needs and preferences in the realm of physical fitness and therapy.

Pilates Today: A Legacy Continues

The journey from Joseph Pilates’ original concept to today’s diverse practices showcases the adaptability and enduring relevance of Pilates. Whether one chooses the traditional path of Classical Pilates or one of the Contemporary Pilates routes, both honor the core ethos of enhancing physical and mental well-being through mindful movement.